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The Kinplus Blog
Evidence-based training strategies, running mechanics, and clinical sports science. Real information to help you move better, train smarter, and learn interesting things.
The Winning Mindset: Find Fullfillment, Maximize Performance
This post will explore the factors that influence our mental approach to challenges, with an emphasis on setting goals, cultivating a...
19 Strategic Practices for Growth and Recovery
I purchased "Peak Performance" from Brad Stulberg and Steve Magness way back exactly on May 30, 2017 (according to Amazon). I was tidying...
From Early Struggles to Athletic Success: A Guide for Parents and Coaches
Past Athletic Performance Doesn’t Guarantee Future Results In the world of sports, early success is often viewed as a sign of future...
Unveiling the Mysteries of Rebound Hypoglycemia
Learn about strategies to help prevent and manage rebound hypoglycemia
Things that aren't doing the thing...
By Suraj Chaudhary Preparing to do the thing isn't doing the thing. Scheduling time to do the thing isn't doing the thing. Making a to-do...
AI made me a bootcamp
Casually rolling up on a fitness regime like this will lead to non-compliance . Read on for a chuckle 😂 and if you are doing a session...
The Impact of Compliance on Exercise Success
The first rule of getting in shape: Don’t quit by Alex Hutchinson Research Insights After delving into numerous strength training studies...
Renato Canova's Advanced Training Insights for Middle-Aged Beginners
Renato Canova is a master coach. When he speaks others listen. When I first read his book: Marathon Training - A Scientific Approach by...
How to Run in the Heat Like the Pros
Check out a past article I wrote a while back about handling hot weather. Running in the heat can be challenging, but with proper...
The Most Important Choice of Your Life
From Sahlil Bloom Subscribing to Sahlil's newsletter unveiled a compelling story that resonated deeply. Reflecting on its themes and...
The Kinplus Method: A Complete Guide to Effective Strength Training
Strength training is often misunderstood and oversimplified. However, at its core, it is about much more than lifting heavy weights. My...
"I've been reading again"
Delve into a world of fresh ideas! Here are some intriguing topics I've recently explored.
Navigating the Nuances: 2 Traps to Avoid from 14 Years of Coaching Endurance Athletes
After 14 years of coaching, I've learned invaluable lessons. Early in my career, I was captivated by the science and apparent certainty...
Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
Make your whole day matter.
This post was inspired by the Canadian 24-hour movement guidelines. Elevate Your Well-Being with Balanced Living: Physical Vitality:...
5 Reasons You Should Be Exercising Regularly as an Older Adult
Five reasons you should be exercising as you age.
Strength Training as a Master (40+): 4 Strategies to Adapt and Thrive.
Entering your 40s marks a significant milestone in your fitness journey. As your body goes through natural changes, it is crucial to...
10 Inspirational Quotes to Fuel Your Motivation
10 quotes to get you motivated.
The benefits of strength training.
If you want to maximize your running performance, it's non-negotiable. Strength Training: Coordination training with appropriate...
Strength Fundamentals Class: A Preview
An example of a group fitness class called strength fundamentals at Kinplus
Not sure where to start?
In 15 minutes, Kevin will listen to where you are at, ask the right questions, and point you toward the clearest next step. Whether that is an assessment, a training block, or simply a better direction. No pressure, no commitment, no guesswork.
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