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Strength Fundamentals Class: A Preview

Sharing the menu from this morning's workout: the theme today was priming, patterns and postures

Warm-up / Preparation

Bands

Balls

Crawls + Best Stretch Ever Flow

Lunge Matrix

Speed Ladder Series + Slam


Main Set

Inverted Row + Push-Up: 4 rounds, 1:1 work-rest with a partner

Bulletproof Series: Hanging Clean + Front Squat + Overhead Press

Bosch Sequence: Single Leg Deadlift [pause] + Row + Clean to Hip Lock

Radcliffe Sequence: Good Morning + Reverse Lunge + Squat Jump

Big 3 Series: Ab Rollout + Bird Dog + Side Bridge + Hollow Split Hold

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