top of page


Strength-Endurance: The Overlooked Key to Faster, More Resilient Running
Ever felt your lungs are ready to go, but your legs give out? Or your top-end speed fades just when you need it most? You’re not alone....
Kevin Moore
Jun 234 min read
Â
Â
Â


Don't Let the Heat Beat You: 5 Essential Tips for Summer Running (with Calculator)
I'm just a curious little rhino... The summer sun is here, bringing long days perfect for running. But as the temperature climbs, so do...
Kevin Moore
Jun 184 min read
Â
Â
Â


What Does Kinplus Actually Do?
Most people don’t need a more extreme plan—they need one that actually fits. At Kinplus, we walk with you . Every step, every session,...
Kevin Moore
Jun 112 min read
Â
Â
Â
At the Corner of Longevity & Performance
Thank you to everyone who attended the Corner Run Crew Speaker Series! I truly enjoyed creating and delivering this presentation for you....
Kevin Moore
Jan 301 min read
Â
Â
Â


Effective Training Strategies for Youth and New Lifters: The 5x5 Program.
I recently came across an insightful article from one of my go-to sources, HMMR Media , known for its pragmatic approach on athletic...
Kevin Moore
Dec 19, 20242 min read
Â
Â
Â


Strength Training & Menopause: Your Secret Weapon
Menopause is a season of change, but it doesn’t have to mean losing strength, confidence, or control. With strength training, you can...
Kevin Moore
Dec 13, 20242 min read
Â
Â
Â


Beyond the Glamour: Embracing the Realities of Wellness Transformation
Starting a wellness journey can feel isolating. Like any deep transformation, building healthy habits and prioritizing fitness can create...
Kevin Moore
Nov 8, 20242 min read
Â
Â
Â


More Than Wins: Finding My Voice in the Coaching World
Vern Gambetta, a legend in the coaching world, recently articulated a philosophy that resonated deeply with me. He spoke about coaching...
Kevin Moore
Oct 18, 20242 min read
Â
Â
Â


Kevin Moore: A Journey in Kinesiology and Coaching
For as long as I can remember, I’ve been fascinated by how the body reacts and adapts to stress. As a national-class youth athlete, I...
Kevin Moore
Sep 30, 20242 min read
Â
Â
Â


How to Fit Strength Training into a Busy Schedule: A Guide
Imagine you’ve decided it’s time to get stronger, move better, and feel more energized. You’re motivated, but life is busy. Between work,...
Kevin Moore
Sep 23, 20243 min read
Â
Â
Â


A Moment of Reflection: Gratitude and Growth
Yesterday, while waiting for a cross-country practice, I found myself alone on a bench with a coffee in hand. It had been one of those...
Kevin Moore
Sep 18, 20242 min read
Â
Â
Â


The Winning Mindset: Find Fullfillment, Maximize Performance
This post will explore the factors that influence our mental approach to challenges, with an emphasis on setting goals, cultivating a...
Kevin Moore
Sep 2, 20243 min read
Â
Â
Â


19 Strategic Practices for Growth and Recovery
I purchased "Peak Performance" from Brad Stulberg and Steve Magness way back exactly on May 30, 2017 (according to Amazon). I was tidying...
Kevin Moore
Aug 26, 20244 min read
Â
Â
Â


From Early Struggles to Athletic Success: A Guide for Parents and Coaches
Past Athletic Performance Doesn’t Guarantee Future Results In the world of sports, early success is often viewed as a sign of future...
Kevin Moore
Aug 19, 20243 min read
Â
Â
Â


Unveiling the Mysteries of Rebound Hypoglycemia
Learn about strategies to help prevent and manage rebound hypoglycemia
Kevin Moore
Aug 12, 20242 min read
Â
Â
Â


Things that aren't doing the thing...
By Suraj Chaudhary Preparing to do the thing isn't doing the thing. Scheduling time to do the thing isn't doing the thing. Making a to-do...
Kevin Moore
Aug 9, 20241 min read
Â
Â
Â


AI made me a bootcamp
Casually rolling up on a fitness regime like this will lead to non-compliance . Read on for a chuckle 😂 and if you are doing a session...
Kevin Moore
Aug 5, 20242 min read
Â
Â
Â


The Impact of Compliance on Exercise Success
The first rule of getting in shape: Don’t quit by Alex Hutchinson Research Insights After delving into numerous strength training studies...
Kevin Moore
Jul 29, 20243 min read
Â
Â
Â


Renato Canova's Advanced Training Insights for Middle-Aged Beginners
Renato Canova is a master coach. When he speaks others listen. When I first read his book: Marathon Training - A Scientific Approach by...
Kevin Moore
Jul 15, 20243 min read
Â
Â
Â


How to Run in the Heat Like the Pros
Check out a past article I wrote a while back about handling hot weather. Running in the heat can be challenging, but with proper...
Kevin Moore
Jul 8, 20243 min read
Â
Â
Â
bottom of page