The Winning Mindset: Find Fullfillment, Maximize Performance
This post will explore the factors that influence our mental approach to challenges, with an emphasis on setting goals, cultivating a...
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Kevin Moore
- Aug 26
- 4 min
19 Strategic Practices for Growth and Recovery
I purchased "Peak Performance" from Brad Stulberg and Steve Magness way back exactly on May 30, 2017 (according to Amazon). I was tidying...
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Kevin Moore
- Aug 19
- 3 min
From Early Struggles to Athletic Success: A Guide for Parents and Coaches
Past Athletic Performance Doesn’t Guarantee Future Results In the world of sports, early success is often viewed as a sign of future...
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Kevin Moore
- Aug 12
- 2 min
Unveiling the Mysteries of Rebound Hypoglycemia
Learn about strategies to help prevent and manage rebound hypoglycemia
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Kevin Moore
- Aug 9
- 1 min
Things that aren't doing the thing...
By Suraj Chaudhary Preparing to do the thing isn't doing the thing. Scheduling time to do the thing isn't doing the thing. Making a to-do...
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Kevin Moore
- Aug 5
- 2 min
AI made me a bootcamp
Casually rolling up on a fitness regime like this will lead to non-compliance . Read on for a chuckle 😂 and if you are doing a session...
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Kevin Moore
- Jul 29
- 3 min
The Impact of Compliance on Exercise Success
The first rule of getting in shape: Don’t quit by Alex Hutchinson Research Insights After delving into numerous strength training studies...
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Kevin Moore
- Jul 15
- 3 min
Renato Canova's Advanced Training Insights for Middle-Aged Beginners
Renato Canova is a master coach. When he speaks others listen. When I first read his book: Marathon Training - A Scientific Approach by...
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Kevin Moore
- Jul 8
- 3 min
How to Run in the Heat Like the Pros
Check out a past article I wrote a while back about handling hot weather. Running in the heat can be challenging, but with proper...
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Kevin Moore
- Jul 1
- 2 min
The Most Important Choice of Your Life
From Sahlil Bloom Subscribing to Sahlil's newsletter unveiled a compelling story that resonated deeply. Reflecting on its themes and...
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Kevin Moore
- Jun 20
- 3 min
The Kinplus Method: A Complete Guide to Effective Strength Training
Strength training is often misunderstood and oversimplified. However, at its core, it is about much more than lifting heavy weights. My...
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Kevin Moore
- Apr 18
- 3 min
"I've been reading again"
Delve into a world of fresh ideas! Here are some intriguing topics I've recently explored.
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Kevin Moore
- Apr 4
- 3 min
Navigating the Nuances: 2 Traps to Avoid from 14 Years of Coaching Endurance Athletes
After 14 years of coaching, I've learned invaluable lessons. Early in my career, I was captivated by the science and apparent certainty...
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Kevin Moore
- Aug 9, 2023
- 3 min
Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
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Kevin Moore
- Aug 4, 2023
- 1 min
Make your whole day matter.
This post was inspired by the Canadian 24-hour movement guidelines. Elevate Your Well-Being with Balanced Living: Physical Vitality:...
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Kevin Moore
- Jun 26, 2023
- 2 min
5 Reasons You Should Be Exercising Regularly as an Older Adult
Five reasons you should be exercising as you age.
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Kevin Moore
- Jun 26, 2023
- 2 min
Strength Training as a Master (40+): 4 Strategies to Adapt and Thrive.
Entering your 40s marks a significant milestone in your fitness journey. As your body goes through natural changes, it is crucial to...
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Kevin Moore
- Jun 20, 2023
- 1 min
10 Inspirational Quotes to Fuel Your Motivation
10 quotes to get you motivated.
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Kevin Moore
- Jun 14, 2023
- 2 min
The benefits of strength training.
If you want to maximize your running performance, it's non-negotiable. Strength Training: Coordination training with appropriate...
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Kevin Moore
- Jun 7, 2023
- 1 min
Strength Fundamentals Class: A Preview
An example of a group fitness class called strength fundamentals at Kinplus
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