A few weeks ago I shared with members that Kinplus is evolving. I want to take a moment to explain why, and what it actually means for the general public or those not currently in the Kinplus orbit.   My goal has always been to give you more than just a great session. I want to give you a path to move better and feel stronger long-term. The honest truth is that showing up consistently is only part of the equation. What happens between sessions, whether you have a plan to foll

Can you spot Kevin? Front row, hand on watch, ready to go. The Chilly Half Marathon kicks off the winter/spring race season today, with Around the Bay and the spring marathons right around the corner. If you've been putting in the work, your fitness is built. What's left is making sure your mind shows up too. Setting the Stage Performance starts before the gun goes off. The goal isn't to psych yourself up, it's to create the conditions where your body and mind can do what the

We just wrapped up the OUA Championships, a natural point of reflection as we plan for the future. The season as a whole was massive: we rewrote the Brock record books in the 600m, 1000m, 1500m, 3000m, and the 4x800m relay. Seeing 11 personal bests at the final meet was the perfect capstone to a year where our distance squad effectively moved the bar for what’s possible at this school. Looking through my notes this week, I realized that while training plans are complex, the p

I have a confession: I’ve always been a geek. And I'm talking about the kind of geekiness that was around before gaming went mainstream, countless hours lost in the detailed worlds of   Runescape  and the strategic layers of   World of Warcraft . That same fascination with complex systems and how things work didn't stay confined to virtual realms. It gradually shifted into something much more tangible: understanding the human body, Be purposeful A few years back, my obsession