Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training
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Kevin Moore
- Aug 4
- 1 min
Make your whole day matter.
This post was inspired by the Canadian 24-hour movement guidelines. Elevate Your Well-Being with Balanced Living: Physical Vitality:...
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Kevin Moore
- Jun 26
- 2 min
5 Reasons You Should Be Exercising Regularly as an Older Adult
Five reasons you should be exercising as you age.
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Kevin Moore
- Jun 26
- 2 min
Strength Training as a Master: 4 Strategies to Adapt and Thrive.
Entering your 40s marks a significant milestone in your fitness journey. As your body goes through natural changes, it's crucial to adapt...
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Kevin Moore
- Jun 20
- 1 min
10 Inspirational Quotes to Fuel Your Motivation
10 quotes to get you motivated.
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Kevin Moore
- Jun 14
- 2 min
The benefits of strength training.
If you want to maximize your running performance, it's non-negotiable. Strength Training: Coordination training with appropriate...
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Kevin Moore
- Jun 7
- 1 min
Strength Fundamentals Class: A Preview
An example of a group fitness class called strength fundamentals at Kinplus
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Kevin Moore
- Jun 6
- 3 min
Nutrition and Recovery Explained
Ultimate Cheat Sheet on Nutrition and Recovery This guide will show you how to fuel your running performance. Properly fuelling your body...
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Kevin Moore
- Jun 1
- 3 min
It's getting hot in these rhinos...
Tips for maintaining your running training, in the heat of the summer months
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Kevin Moore
- May 6
- 2 min
Church of the Long Run - What are you scared of?
Where did doing the weekly long run come from?
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