Use it, or lose it.
Sprint speed starts declining after your 20s, and most endurance athletes have no clue how to preserve it.
Kevin, R.Kin enters the chat...
The biggest barrier to working on sprint speed is the fear of injury and self-efficacy.
There are three key strategies you can use:
Let's have a chat on how I can help you implement these strategies.
Make safety straps for squat rack, save $80.
Step 1: Buy Heavy Duty Carabiners (16.99)
Step 2: Buy 2 x 36 inch Axle Straps ($24.52)
Step 3: Slap them on the Rack.
Now you have a soft safety strap that is easy to manoeuvre and can hold 2600lbs. Plenty for the average lifter.
Before you begin.
What do you need?
EMOM - each miniute, on a minute - start a new set every 60s
Run #1: Glenridge Quarry. Sunday July 15th. 8:00 am.