For as long as I can remember, I’ve been fascinated by how the body reacts and adapts to stress. As a national-class youth athlete, I...

Imagine you’ve decided it’s time to get stronger, move better, and feel more energized. You’re motivated, but life is busy. Between work,...

Yesterday, while waiting for a cross-country practice, I found myself alone on a bench with a coffee in hand. It had been one of those...