Built on movement,
driven by results.
Niagara's only dedicated Kinesiology Studio — where clinical expertise meets real-world coaching.
Kinplus was born out of a simple but powerful frustration. People deserved better access to qualified movement professionals.
As a Registered Kinesiologist and competitive athlete, I saw firsthand how many people were navigating pain, injury, and performance without a clear roadmap. Physiotherapy often felt rushed. Personal training frequently lacked clinical depth. There was a distinct gap in care, and Kinplus was built to fill it.
I began working with clients in 2015, during the foundational years of Kinesiology becoming a regulated health profession in Ontario. In 2020, Kinplus opened its doors as a dedicated physical studio right in the middle of the pandemic. We endured the uncertainty, expanded into a larger premium space in 2022, and today Kinplus stands as Niagara's premier space for specialized movement.
The mission has never changed. We give every client clarity, accountability, and real results.
Meet Kevin Moore
Founder Kinplus
For over a decade, my work has centered on one clear goal: helping people build strength, handle training volume, and move safely.
As a Registered Kinesiologist and university head coach, I combine clinical movement science with practical, real-world training. I do not use rigid, copy-paste templates. Instead, I look closely at how your body moves, review your training history, and build a plan tailored strictly to your life.
At Kinplus, the client is the system. You get a professional who shows up prepared, handles the science behind your programming, and focuses on the details so you can focus entirely on doing the work.
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Registered Kinesiologist, College of Kinesiologists of Ontario (2015–present)
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NCCP Endurance Coach
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Bachelor of Kinesiology (Honours), Brock University
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University-level Head Coach, Cross Country and Track (10+ years)
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Competitive Distance Runner (16 years)
Meet Lauren Macsai
Movement & Performance Coach
What makes a varsity athlete successful isn’t raw physical ability—it’s the behind-the-scenes habits: showing up consistently, moving intentionally, and prioritizing recovery.
As a former five-year Brock Varsity runner and OUA All-Star, Lauren brings those exact intangibles to Kinplus. Backed by a degree in Community Health, ongoing Kinesiology studies, and ISSA certifications in personal training and exercise recovery, she translates high-level discipline into practical coaching for everyday goals.
Lauren helps you fix bad movement habits, build lasting strength, and stay injury-free without the guesswork.
The Studio
Kinplus is a focused, professional environment built entirely around your progress.
Our facility features two distinct training spaces designed with purpose. The private space is dedicated to individual clinical work and 1-on-1 coaching, while our open, versatile layout is optimized for small group training and dynamic movement frameworks. Every detail here is intentional. We eliminate the typical distractions of a commercial gym setting so you can focus entirely on the work that matters.
Kinplus is also proud to be home to a collective of independent movement professionals serving the St. Catharines community.
Private training and assessment suite
Take a look inside our dedicated space for individual clinical work, comprehensive movement assessments, and 1-on-1 coaching.
Small group training space
Take a tour of our open, versatile environment built for progressive group sessions and dynamic movement frameworks.