Kinplus services
Bring clarity to your goals with expert guidance tailored to your body. Choose the training environment that best fits your lifestyle and objectives.ding how you move and where you want to go.
1-on-1 training
Train in person at our dedicated St. Catharines clinical studio. Designed for local Niagara athletes, runners, and individuals wanting highly individualized focus, we build your program entirely around your unique movement patterns, joint mechanics, and specific physical goals to ensure you progress safely.
Small group training
Experience hands-on clinical coaching in a small, focused group environment at our St. Catharines studio. Sessions are built around our Movement Foundations system to ensure your training is progressive and results-driven. This environment offers the high accountability and shared energy of a community without sacrificing individual precision. Spots are limited to maintain a focused training environment.
Run and strength coaching
Get the expertise of a Registered Kinesiologist and the experience of a university-level endurance coach delivered directly to your phone. Perfect for individuals training at home or in their own gyms who need structure, we provide fully customized strength or running tracks managed seamlessly through Hubfit and Final Surge.
Team training and workshops
Custom athletic development frameworks built for local sports teams, clubs, and athletic organizations. We help coaches and club directors optimize team performance, manage training volume, and reduce seasonal injury rates through targeted strength and movement mechanics workshops.