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Remote programming without the guesswork

Get the professional expertise of a Registered Kinesiologist and the experience of a university-level endurance coach delivered right to your phone. We build structured, progressive training plans to keep you accountable and moving forward safely.

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Expert guidance wherever you train

Generic online templates leave your body vulnerable to overuse and injury because they assume every athlete is built exactly the same way. We operate on a completely different philosophy. To us, you are the system. We train the person in front of us, not a pre-determined spreadsheet.

Renato Canova, one of the world's greatest endurance coaches, captured this perfectly:

"The great coach is like a great tailor. Of course, he has in his mind the 'model' of the cloth but, before making the cloth, he needs to measure the client, and to arrange on his body the best solution."

Instead of forcing your unique movement patterns into a rigid, pre-made template, we build your remote programming from the ground up. Your plan is tailored precisely to your specific joint mechanics, training history, and biological age. We prioritize consistent volume, structural resilience, and sustainable progress. You focus entirely on executing the work, and we handle the science behind it.

Choose your coaching plan

All remote programming begins with a free 15-minute conversation to ensure we are the right fit for your training goals.

  • Strength Coaching

    79$
    Every month
    Structured strength programming delivered via Hubfit. Built around your movement foundations and goals. Train at the gym or at home on your schedule, with a Registered Kinesiologist behind your plan.
     
    • Coaching grounded in real competitive and clinical experienc
    • Structured plan delivered to your phone via Hubfit
    • Built and adjusted around how your body responds
    • Direct coach messaging through the app
    • Run coaching available as an add-on
  • Run Coaching

    99$
    Every month
    Coaching from an R.Kin and university head coach who has trained competitive runners at every level. Your plan lives in Final Surge — sync your watch, follow your program, message your coach.
     
    • Personalized training plan built in Final Surge
    • Workouts synced directly to your device
    • Ongoing plan adjustments based on how training is going
    • Direct access to Kevin between sessions
    • Strength add-ons available to complement your running
  • Run + Strength Coaching

    149$
    Every month
    The complete package. Custom run coaching via Final Surge and strength programming via Hubfit — built together by a Registered Kinesiologist so everything works in sync.
     
    • Run and strength plans built to work together — not against
    • Sync your workouts across Final Surge and Hubfit
    • Starts with a 15-min Clarity Call to build your plan right
    • Periodized programming that peaks you for race day
    • Save $29 vs purchasing separately

Your training, delivered directly to your phone

We use industry-leading platforms to ensure your programming is completely clear, interactive, and easy to follow. You will never have to worry about digging through messy spreadsheets or confusing emails.

 

Hubfit | For strength programming

 

Your custom strength and mobility frameworks live here. Open the app to view your daily movement blocks, watch precise video demonstrations for every exercise, track your sets and reps, and communicate adjustments directly with Kevin.

Final Surge | For run coaching

 

Your endurance and running economy workouts live here. View your structured weekly runs, monitor your target paces, sync your GPS watch data seamlessly, and receive targeted coaching feedback based on your training volume.

Training

Training

Log and track workouts

Dashboard

Dashboard

A clean home screen showing today's tasks, upcoming workouts and coach messages.

Check-ins

Check-ins

Pre-built check-ins for accountibility and changes.

Workout builder

Workout builder

Custom workouts pushed to your watch

Analysis

Analysis

Analytics for deep understanding

Messages

Messages

Easy communication with your coach

Not sure where to start?

In 15 minutes, Kevin will listen to where you are at, ask the right questions, and point you toward the clearest next step. Whether that is an assessment, a training block, or simply a better direction. No pressure, no commitment, no guesswork.

Kinplus Kinesiology Studio

7 Henrietta Street

St. Catharines, ON

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