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Kinplus Services That Help You.

1:1 Training

Get personalized 1-1 training for tailored guidance, expert strategies, and goal-driven results.

At Kinplus, we believe that achieving your fitness goals is not about quick fixes or magic pills. Instead, it's about creating a consistent culture of repeatable actions and behaviors that are supported by an experienced coach. That's why we offer evidence-based and proven treatment plans that are tailored to your unique needs and goals.


Our mission is to make exercise easy by providing you with the support, structure, and actionable plan you need to achieve the outcomes you're searching for. By training with a registered kinesiologist at Kinplus, you'll have access to an experienced professional who will facilitate accountability, educate you on best practices, and deliver real, measurable results.

We believe that every individual has the potential to reach their fitness goals, and our goal is to help you unlock that potential in a safe, effective, and sustainable way. Join us at Kinplus and take the first step towards achieving your fitness goals today.

Group Classes

Join, challenge, achieve - in a motivating group setting.

Strength Fundamentals

This class is ideal for individuals seeking to incorporate strength training into their routine or enhance other activities. Every session presents a comprehensive selection of exercises and equipment, emphasizing essential movements and forms vital for longevity and peak performance. Since its inception in 2015, this class has been a cornerstone of Kinplus Kinesiology's success. Sign up here.

Strength Fundamentals for Speed Endurance

We are currently working with many of the best endurance groups in the Niagara region. If you're an athlete, a coach, or a parent of an athlete looking for an option to enhance their primary sport through a comprehensive strength training plan, book a comprehensive consultation to discuss starting today. 


Distance Runners, Triathletes, Soccer & Other Field Sports.

Achieving excellence in sports that hinge on the adept transfer of energy over time. We strive to enhance the foundational movement quality and transferable patterns. 

Wait.. A soccer player and distance runner could strength train together? 

Just as a quality midfield/forward's physiology mirrors that of an 800/1500m runner, we're here to harness this synergy and drive excellence in your sport. While the essence of movement remains consistent across various sports, certain distinct requirements persist. This class is designed to cater to these unique demands, tailoring the experience to each participant's specific needs.  Read: Benefits of strength training on running performance.

Core Fusion

Elevate your fitness with Core Fusion—an integrated blend of Pilates, yoga, barre, and strength training. Strengthen your core, enhance stability, and improve flexibility under expert guidance. Achieve better posture, balance, and functional strength in a harmonious fusion of techniques. Unleash your potential for a stronger, more agile you. Sign up here.

Strength Training For Gymnasts

Get the strength training you need to excel in gymnastics with Kinplus Kinesiology. Mikyala Gosnell, a former provincial level gymnast and current Masters of Professional Kinesiology student, will provide safe and effective strength training tailored to the specific needs of gymnasts. With over a decade of experience in the sport, Mikyala is here to help you reach your performance goals. Sign up here.

Sunday Yoga

Unwind and recharge with our Yoga inspired mobility tune-up class at Kinplus Kinesiology. This class is designed to help you ease any tension from the week and prepare you for the week ahead. With a focus on gentle movements that promote mobility, you’ll leave feeling refreshed and ready to take on the day. Sign up now.

Flexible Options

We provide a fixed class schedule as mentioned above. If our current schedule doesn't suit your needs, feel free to reach out to us to discuss initiating a class with others from the options mentioned. We're enthusiastic about exploring new opportunities and accommodating your preferences.

Girl stretching
Girl Stretching



Anytime, Anywhere

Running Coaching

Accelerate Your Journey to Success

Kinesiologist Kevin running in Ireland
Say goodbye to plateaus and hello to progress.
Kinesiologist Kevin running in Ireland
  • Premium Run Coaching

    Every month
    Exclusive coaching plan for exceptional growth. Personalized guidance, and transformative results.
    • Individualized Running Plan for 800m-Marathon
    • Personalized Paces For Every Workout.
    • Weekly Check Ins For Ongoing Support & Progress Tracking
    • Discounted Add Ons (1-1 Training, Strength Training Plan)
  • Core Run Coaching

    Every month
    Tailored coaching plan for accelerated growth. Accountablity to unlock your potential.
    • Individualized Running Plan for 800m-Marathon
    • Personalized Paces For Every Workout
    • Bi-Weekly Check Ins For Ongoing Support
    • Discounted Add Ons (1:1 Training, Strength Training Plan)
  • Essential Training Plan

    Customized plan, crush your goals.
    • Individualized Running Plan for 800m-Marathon
    • One Check-In To Kickstart Your Plan
    • Discounted Add Ons (1:1 Training, Check-Ins, Strength Plan)
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