Movement coaching built for your body
Comprehensive movement and coordination training designed by a Registered Kinesiologist. By combining resistance with bodyweight mastery, we map out a clear path to help you handle your own weight and move through space with confidence. Expert guidance, real results, and no guesswork.
Before you train, we need to know how you move.
The Kinplus Movement Assessment is a 60-minute 1-on-1 session where we look at your movement patterns, identify limitations or asymmetries, and build a clear picture of where you are and where you want to go.
You walk away with a plan not just a number on a scale or a generic program.
1-on-1 Kinesiology training and pricing
This is where your movement plan comes to life.
1-on-1 Kinesiology Training is a private, 30 or 45-minute coaching session built entirely around your body, your goals, and your specific movement hurdles. We bypass the gym gimmicks and fluff, utilizing the structured and progressive Movement Foundations system to safely unlock your potential and build a resilient body. No generic workouts, no wasted time. Just intentional, science-backed coaching built to deliver real-world results.
*A Kinplus Movement Assessment is included at the start of all plans