Movement coaching built for your body
Comprehensive movement and coordination training designed by a Registered Kinesiologist. By combining resistance with bodyweight mastery, we map out a clear path to help you handle your own weight and move through space with confidence. Expert guidance, real results, and no guesswork.
Before you train, we need to know how you move.
The Kinplus Movement Assessment is a 60-minute 1-on-1 session where we look at your movement patterns, identify limitations or asymmetries, and build a clear picture of where you are and where you want to go.
You walk away with a plan not just a number on a scale or a generic program.
1-on-1 Kinesiology training and pricing
This is where your movement plan comes to life.
1-on-1 Kinesiology Training is a private, 30 or 45-minute coaching session built entirely around your body, your goals, and your specific movement hurdles. We bypass the gym gimmicks and fluff, utilizing the structured and progressive Movement Foundations system to safely unlock your potential and build a resilient body. No generic workouts, no wasted time. Just intentional, science-backed coaching built to deliver real-world results.
*A Kinplus Movement Assessment is included at the start of all plans
1-on-1 Precision
250$Concentrated 30-minute precision coaching built for high efficiency and focused progress.Valid for 2 months- Kinplus Movement Assessment included
- 5 x 30-minute • 1-on-1 sessions
1-on-1 Kickstart
400$5 sessions with a Registered Kinesiologist. Starts with a Kinplus Movement Assessment as session 1 so every session after has clear direction and purpose.Valid for 8 weeks- 5 x 45 min • 1-on-1 sessions
- Kinplus Movement Assessment included
1-on-1 Momentum
700$Start with the Kinplus Movement Assessment so we know exactly where to start, backed by continuous Hubfit programming and messaging ($99 value) for best results and accountability between sessions.Valid for 12 weeks- 10 x 45-min • 1-on-1 sessions
- Kinplus Movement Assessment included
- Continuous programming and messaging via Hubfit
1-on-1 Personal Training
This is where your movement plan comes to life.
Build strength, improve mobility, and stay consistent with personalized 1-on-1 coaching. Led by Associate Trainer Lauren Macsai, these 45-minute sessions focus on progressive exercise, safe movement patterns, and ongoing accountability in a supportive environment. Perfect for those looking to reach their fitness goals, build habit momentum, or transition into structured ongoing training.
Note: Personal training sessions focus on general fitness and strength conditioning and are distinct from clinical Kinesiology assessments.
5-Session Personal Training Pass
300$5-session pass for 1-on-1 personal training (45-min sessions). Valid for 60 days from purchase date. Sessions will be performed by Lauren Macsai.Valid for 2 months- 5 x 45 min 1-on-1 Personal Training Sessions
- Targeted Strength, Mobility or Performance Plan
- Flexible Scheduling