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Make your whole day matter.

Updated: Feb 15

This post was inspired by the Canadian 24-hour movement guidelines.

Elevate Your Well-Being with Balanced Living:

  • Physical Vitality: Strive for at least 20 minutes of moderate to vigorous aerobic activity daily, fostering an active lifestyle.

  • Mindful Activity: Cap daily sitting time. Trade sedentary moments for purposeful physical engagement, elevating your wellness quotient.

  • Restorative Sleep: Nurture your well-being with 7 to 9 hours of restorative sleep, establishing regular sleep patterns. Anchor your day with consistent sleep and wake times.

Guided Transformation with Kinplus:

  • Expertly Guided Path: You're never alone on this expedition. We stand beside you, offering unwavering support, motivation, and professional insights.

  • Evidence-Infused Approach: Empower yourself with our knowledge bank, deeply rooted in the latest research and unparalleled practices. Our guidance is a blend of science and wisdom and experience, helping you to make informed choices.

  • Tailored to Life's Rhythm: We cater to your convenience. Seamlessly weave our services into your daily rhythm, harmonizing health with your bustling lifestyle.

  • Unity in Progress: Forge connections with fellow health enthusiasts, sharing setbacks, and strides. Fuel your motivation within a supportive community of like-minded individuals, who share your pursuit of well-being.


Your Next Steps:


Don't wait any longer to prioritize your health and well-being. Together, let's turn these guidelines into actionable steps for a healthier, more fulfilling life. Book your Free Consultation today! Let's begin your incredible transformation journey!




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