From Sahlil Bloom Subscribing to Sahlil's newsletter unveiled a compelling story that resonated deeply. Reflecting on its themes and...

Strength training is often misunderstood and oversimplified. However, at its core, it is about much more than lifting heavy weights. My...

Delve into a world of fresh ideas! Here are some intriguing topics I've recently explored.

After 14 years of coaching, I've learned invaluable lessons. Early in my career, I was captivated by the science and apparent certainty...

Optimizing Performance and Recovery: The Power of Cross Training in Athletic Training

This post was inspired by the Canadian 24-hour movement guidelines. Elevate Your Well-Being with Balanced Living: Physical Vitality:...

Five reasons you should be exercising as you age.

Entering your 40s marks a significant milestone in your fitness journey. As your body goes through natural changes, it is crucial to...

10 quotes to get you motivated.

If you want to maximize your running performance, it's non-negotiable. Strength Training: Coordination training with appropriate...

An example of a group fitness class called strength fundamentals at Kinplus

Ultimate Cheat Sheet on Nutrition and Recovery This guide will show you how to fuel your running performance. Properly fuelling your body...

Tips for maintaining your running training, in the heat of the summer months

Where did doing the weekly long run come from?