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Kevin Moore
- Jun 14, 2023
- 2 min
The benefits of strength training.
If you want to maximize your running performance, it's non-negotiable. Strength Training: Coordination training with appropriate...
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Kevin Moore
- Jun 7, 2023
- 1 min
Strength Fundamentals Class: A Preview
An example of a group fitness class called strength fundamentals at Kinplus
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Kevin Moore
- Jun 6, 2023
- 3 min
Nutrition and Recovery Explained
Ultimate Cheat Sheet on Nutrition and Recovery This guide will show you how to fuel your running performance. Properly fuelling your body...
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Kevin Moore
- Jun 1, 2023
- 3 min
It's getting hot in these rhinos...
Tips for maintaining your running training, in the heat of the summer months
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Kevin Moore
- May 6, 2023
- 2 min
Church of the Long Run - What are you scared of?
Where did doing the weekly long run come from?
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