1-on-1 Training Session (45 min)
Ideal for those who want a balanced, in-depth workout with the time to address all aspects of their
Service Description
Our 45-minute personal training sessions offer a comprehensive approach to fitness, emphasizing the importance of consistent, personalized action plans. This extended time allows for a thorough, evidence-based workout that combines strength training, cardio, and mobility exercises tailored to your goals. With a focus on creating sustainable habits and behaviors, you'll benefit from detailed coaching and structured support. Our experienced trainers will guide you through each session, helping you build a solid foundation for long-term success.
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.
Contact Details
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca