45 Min · Personal Training
Focus on the work that matters.
Service Description
High-efficiency training designed to skip the fluff and focus on what works. Our 45-minute format prioritizes the essential strength and mobility work your body needs — nothing more, nothing less. Led by a Registered Kinesiologist and University Head Coach, we apply the same evidence-based principles used to train elite athletes to your personal health, longevity, and fitness goals. Clinical expertise meets high-performance methodology. · Training delivered in 10-Session Progress Blocks to ensure consistency · Registered Kinesiology is often covered by extended health benefits
Cancellation Policy
Booking & Cancellation Policy A credit card is required to reserve all sessions and must be kept on file. We ask for a minimum of 24 hours notice for any cancellations or rescheduling. We understand that life happens — your first late cancellation or no-show is on us. However, repeated occurrences will result in a charge equal to the full session rate. No-shows without notice will be treated the same as a late cancellation. This policy exists to respect the time of our trainers and fellow clients. Consistency is the foundation of your results — and ours.
Contact Details
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca