45 min · 1-on-1 Training
45 minutes. Real work. Real results.
Service Description
One-on-one personal training with a Registered Kinesiologist. Built around what your body actually needs. Every 45-minute session is intentional, coached, and connected to a program that progresses with you. No guesswork, no filler. Just focused work that moves you forward. Start with a Movement Assessment and move into a monthly training plan that fits your schedule and goals.
Cancellation Policy
Booking & Cancellation Policy A credit card is required to reserve all sessions and must be kept on file. We ask for a minimum of 24 hours notice for any cancellations or rescheduling. We understand that life happens — your first late cancellation or no-show is on us. However, repeated occurrences will result in a charge equal to the full session rate. No-shows without notice will be treated the same as a late cancellation. This policy exists to respect the time of our trainers and fellow clients. Consistency is the foundation of your results — and ours.
Contact Details
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca
7 Henrietta Street, St. Catharines, ON, Canada
2896682825
kevin@kinplus.ca