Running Workshop
Sat, Oct 05
|Canada Summer Games Track
Ready to run more effectively? Join us for a tailored session that primes your body, pushes your limits, and resets you for the next challenge.
Time & Location
Oct 05, 2024, 12:00 p.m. – 1:30 p.m.
Canada Summer Games Track, 2021 Canada Games Wy, Thorold, ON L2V 4Y6, Canada
Garden City Classic Details
If you're looking to refine your running technique and understand your body better, I’ve got something exciting for you! I’m hosting an Exclusive Running Workshop Session that offers a structured, personalized training session to help you make meaningful improvements in your running.
Here's what you can expect:
Pre-Run Activation: Essential exercises that 'prepare' muscles for action.
Progressive Warm-Up: Increase intensity step-by-step. Rev your engine. 🏎️
Dynamic Drills: Key moves that actually transfer to your run.
An Interval Session: 200m to 1,200m repeats at varying paces.
Post-Run Recovery: A full reset to close the session.
This session will give you valuable insights, allowing you to explore your strengths and learn techniques that can lead to better, more efficient running.
Workshop Details:
📅 Date: Saturday October 5th
🕓 Time: 12 noon
📍 Location: Canada Summer Games Track
💥 Limited spots available!
💰 Cost: $15
Whether you’re training for an upcoming race or just looking to improve your overall performance, this workshop will give you the tools and guidance to become a more confident runner.