Stop guessing with your training
Are you putting in consistent effort without knowing if your training is actually moving you forward?
Plateaus, persistent joint niggles, and wasted effort happen when training lacks clinical structure. Take our 3-minute movement friction screen to pinpoint your mobility restrictions, programming blind spots, and recovery bottlenecks. We do the thinking and handle the science so you can focus entirely on execution.
Free diagnostic. Complete the screen, then review your baseline on a 15-minute clarity call with Kevin.
Meet your coach: Kevin Moore
Founder of Niagara’s only dedicated kinesiology studio
I’m Kevin Moore, Registered Kinesiologist and founder of Kinplus. For over a decade, I’ve worked with clients and athletes in Niagara to unlock their potential whether in the gym, on the track, or in everyday life.
As a former competitive athlete and university-level endurance coach, I know what it takes to create lasting change: clear goals, consistent support, and a plan tailored to you.
Kinplus combines deep movement science with practical, real-world coaching. Whether you’re managing an injury, returning to activity, building strength, or chasing a performance goal, you get expert guidance without the guesswork.
Let’s bring clarity to your goals and get to work.
Choose your path to better movement
Expert guidance to help you move safely and train with confidence
1 on 1 kinesiology training
This is where your movement plan comes to life.
1-on-1 Kinesiology Training is a private, 45-minute coaching session built entirely around your body, your goals, and your specific movement hurdles. We bypass the gym gimmicks and fluff, utilizing the structured and progressive Movement Foundations system to safely unlock your potential and build a resilient body.
No generic workouts, no wasted time. Intentional, science-backed coaching built to deliver real-world results.
Small group training with dedicated coaching attention
Small group training
Sessions are programmed around the Movement Foundations system to offer structured, progressive training that unlocks your potential. These small groups ensure expert, real-world coaching with limited spots available per block to maintain high quality.
Expert programming tailored to your specific goals
Kinplus monthly coaching
You do not need to step inside the studio to get evidence-based programming. Whether you need run coaching, movement and strength, or a hybrid of both, we deliver structured plans directly to your phone. We build the programming around your schedule and joint health. We handle the science and eliminate the guesswork, so you can simply open the app and execute.