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Friendly Run

Mastering the Run

Ready to take your running to the next level? Join us for a learning workshop series focused on improving your running experience. Refreshments and draw prizes included!

Some topics that will be discussed:

  • training principles 101: need to do vs nice to do.

  • tips to improve running performance (speed/pace, efficiency and mechanics).

  • how to strength train for running (how much, when and what to do).

  • pre/post run 'tools' like mobility, postural strength & drills.


Sign up now for $49 and secure your spot.


Registration Bonus:

Recieve an 8-Week Strength Plan for Distance Running $50 value.

Kevin Moore, Registered Kinesiologist and Founder of Kinplus Kinesiology


My name is Kevin Moore. I am a Registered Kinesiologist (R.Kin) and founder of Kinplus Kinesiology. 
I have spent thousands of hours coaching and seeing clients realize their potential. That's why I see tremendous value in what Kinplus has to offer.
I look forward to helping you achieve your health and fitness goals.

Kinplus makes exercise easy.

You know exercise is crucial for your well-being. It can add value to your life by changing how you look, feel and perform tasks, but getting started can be a daunting task.
We will help you get started, restarted or enhance what you are already doing. We offer flexible movement solutions that maximize your time for maximum reward: your health. 

Stay connected.

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