Feel Stronger. Think Clearer. Take Control of Your Health.
We help busy people ditch the guesswork and build sustainable strength with real, practical training — no gimmicks, no fluff.
30 min
Free
Read MorePerfect for those looking for efficient, impactful workouts that provide real, measurable results in
30 min
50 Canadian dollars
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45 min
20 Canadian dollars
Kinplus Summer Distance Project
May 1st - August 15th
Led by Kevin Moore, Registered Kinesiologist, NCCP Performance Coach, and varsity head coach with 10 years of experience at Brock University. Since 2015, he’s led both cross-country and track programs—building the distance team from the ground up and guiding them to their best XC season since 1998.
This program blends high-level run coaching with integrated strength training to help athletes perform and stay injury-resistant.
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🏃♂️ Custom run & strength plans
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📅 3 in-person practices weekly, including a lifting session at the Kinplus studio
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📲 Unlimited communication & feedback
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🏁 Race day support
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🧠 Personalized adjustments as needed
Ideal for runners looking to train with purpose, stay accountable, and take the next step in their performance.
Why Kinplus Works
Understand the plan. Show up with purpose. Get the outcome you’ve been chasing.
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Clarity.
Most clinicians rarely spend enough to understand your goals. At Kinplus, sessions are collaborative conversations, not top-down prescriptions.
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Accountability.
We don’t hand you a plan and hope for the best. You stay involved, supported, and on track—with regular check-ins and adjustments based on your progress.
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Results
Clarity and accountability lead to lasting change. Our clients move better, feel stronger, and build long-term confidence in their bodies.
Clarity Starts Here
Welcome—Let’s Build Something That Lasts
Hi, I’m Kevin Moore—Registered Kinesiologist, NCCP Performance Coach, and founder of Kinplus.
For over a decade, I’ve worked with clients and athletes to unlock their potential—whether in the gym, on the track, or in everyday life. As a former competitive athlete and the head coach who rebuilt Brock University’s distance program from the ground up, I know what it takes to create lasting change: clear goals, consistent support, and a plan tailored to you.
That’s the foundation of Kinplus. Whether you’re here to move better, build strength, or train for performance, you’ll get expert guidance without the guesswork.
Let’s bring clarity to your goals and get to work.