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Move better.
Do more.

Ditch the guesswork.

We help busy people build movement-based strength and everyday resilience with real, practical training. No gimmicks, no fluff.

Meet your coach: Kevin Moore
Founder of Niagara’s only dedicated kinesiology studio
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I’m Kevin Moore, Registered Kinesiologist and founder of Kinplus. For over a decade, I’ve worked with clients and athletes in Niagara to unlock their potential whether in the gym, on the track, or in everyday life.

 

As a former competitive athlete and university-level endurance coach, I know what it takes to create lasting change: clear goals, consistent support, and a plan tailored to you.

 

Kinplus combines deep movement science with practical, real-world coaching. Whether you’re managing an injury, returning to activity, building strength, or chasing a performance goal, you get expert guidance without the guesswork.

 

Let’s bring clarity to your goals and get to work.

Choose your path to better movement

Expert guidance to help you move safely and train with confidence
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1 on 1 kinesiology training

This is where your movement plan comes to life.

 

1-on-1 Kinesiology Training is a private, 45-minute coaching session built entirely around your body, your goals, and your specific movement hurdles. We bypass the gym gimmicks and fluff, utilizing the structured and progressive Movement Foundations system to safely unlock your potential and build a resilient body.

 

No generic workouts, no wasted time. Intentional, science-backed coaching built to deliver real-world results.

Small group training with dedicated coaching attention
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Small group training

Sessions are programmed around the Movement Foundations system to offer structured, progressive training that unlocks your potential. These small groups ensure expert, real-world coaching with limited spots available per block to maintain high quality.

Expert programming tailored to your specific goals
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Run + strength coaching

You do not need to train in the studio to get expert guidance. Whether you are looking for dedicated run coaching, targeted strength programming, or a fully integrated combination of both, we deliver customized plans directly to your phone. We build your programming around your schedule and experience, giving you the exact structure you need to stay healthy and consistent from anywhere.

Not sure where to start?

In 15 minutes, Kevin will listen to where you are at, ask the right questions, and point you toward the clearest next step. Whether that is an assessment, a training block, or simply a better direction. No pressure, no commitment, no guesswork.

Kinplus Kinesiology Studio

7 Henrietta Street

St. Catharines, ON

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