Strength Fundamentals

Service Description

This class is perfect for those that want to add strength training to their routine. Each session offers a well-rounded menu of exercises and equipment that establish the movements and shapes that you NEED to DO for longevity and performance. This class started in 2015 and its success is one of the foundational pillars of Kinplus Kinesiology. - Fun dynamic warm-ups that prime your body to move while developing coordination and stability. - Workouts are always full of purpose and variety and are specifically aimed to enhance your capacity and quality of movement.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

• 7 Henrietta Street, St. Catharines, ON, Canada

• 7 Henrietta Street, St. Catharines, ON, Canada