Mastering the Run Workshop

Service Description

Transform your running routine with our workshop designed for all levels. Learn to run with joy, prevent injuries, and improve performance. A few topics that we will discuss over the 4 weeks: 1. Routine & Enjoyment: Create a sustainable running routine that you'll love. 2. Injury Prevention: Discover how to avoid common running injuries by doing a proper warm-up and learn tools to scan your body. 3. Running Efficiency: Enhance form and efficiency to run easier, faster and further with targeted drills, principles and tips. 4. Recovery & Strength: Learn post-run recovery and proper strength training integration.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

• 7 Henrietta Street, St. Catharines, ON, Canada

  2896682825

  kevin@kinplus.ca