top of page
This course has started, but you can book the remaining sessions.

Mastering the Run Workshop

Learn how to run with joy and improve performance.

  • Started May 10
  • 49 Canadian dollars
  • Unit B

Available spots

Service Description

Transform your running routine with our workshop designed for all levels. Learn to run with joy, prevent injuries, and improve performance. A few topics that we will discuss over the 4 weeks: 1. Routine & Enjoyment: Create a sustainable running routine that you'll love. 2. Injury Prevention: Discover how to avoid common running injuries by doing a proper warm-up and learn tools to scan your body. 3. Running Efficiency: Enhance form and efficiency to run easier, faster and further with targeted drills, principles and tips. 4. Recovery & Strength: Learn post-run recovery and proper strength training integration.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

  • 7 Henrietta Street, St. Catharines, ON, Canada


bottom of page