Learn to Run
Fall 2025
I’m excited to partner with the City of St. Catharines Recreation & Leisure to offer a Learn to Run program this fall!
Designed for beginners or those returning after a break, this program builds a safe and enjoyable foundation for running. Each session is guided with coaching on:
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Proper warm-ups to set up your run
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A proven protocol to build endurance and speed
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Strength and mobility work to prevent injury and boost performance
It’s a supportive, welcoming environment—perfect for anyone who’s been saying, “I’d love to start (or get back to) running, but I don’t know where to begin.”
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📅 September 15 – November 5, 2025
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⏰ Mondays & Wednesdays, 6:15–7:15 PM
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💲 $160
Feel Stronger. Think Clearer. Take Control of Your Health.
We help busy people ditch the guesswork and build sustainable strength with real, practical training — no gimmicks, no fluff.
Why Kinplus Works
Understand the plan. Show up with purpose. Get the outcome you’ve been chasing.
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Clarity.
Most clinicians rarely spend enough to understand your goals. At Kinplus, sessions are collaborative conversations, not top-down prescriptions.
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Accountability.
We don’t hand you a plan and hope for the best. You stay involved, supported, and on track—with regular check-ins and adjustments based on your progress.
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Results
Clarity and accountability lead to lasting change. Our clients move better, feel stronger, and build long-term confidence in their bodies.
Clarity Starts Here
Welcome—Let’s Build Something That Lasts
Hi, I’m Kevin Moore—Registered Kinesiologist, NCCP Performance Coach, and founder of Kinplus.
For over a decade, I’ve worked with clients and athletes to unlock their potential—whether in the gym, on the track, or in everyday life. As a former competitive athlete and the head coach who rebuilt Brock University’s distance program from the ground up, I know what it takes to create lasting change: clear goals, consistent support, and a plan tailored to you.
That’s the foundation of Kinplus. Whether you’re here to move better, build strength, or train for performance, you’ll get expert guidance without the guesswork.
Let’s bring clarity to your goals and get to work.