Group Fitness
SKU:
CA$15.00
CA$15.00
per item
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Schedule: Monday & Wednesday 8:00 AM, 6:00 PM
Times above do not work for you? Create your own class with friends by contacting us.
Outdoor classes are limited to 25 participants.
Classes offer a fun atmosphere that takes an educational approach by incorporating the latest in sport science and physical literacy. Safely and effectively increase athleticism and strength.
Classes are 45 min and can include:
Not sure what service is right for you? Contact us!
Schedule: Monday & Wednesday 8:00 AM, 6:00 PM
Times above do not work for you? Create your own class with friends by contacting us.
Outdoor classes are limited to 25 participants.
Classes offer a fun atmosphere that takes an educational approach by incorporating the latest in sport science and physical literacy. Safely and effectively increase athleticism and strength.
Classes are 45 min and can include:
- Dynamic Warm-Ups
- Mobility Routines
- Circuit Training
- Traditional Strength Training
- Dumbbell Combos & Complex's
- Plyometrics
- Postural Strength Circuits
- Agility and Speed Drills
- Running Circuits*
Not sure what service is right for you? Contact us!