Group Fitness
SKU:
CA$15.00
CA$15.00
per item
GROUP FITNESS WILL RESUME JUNE 14th
BOOK NOW
LEARN MORE.
Stay up to date on class sign-ups, FREE PRODUCT and OFFERS.
Schedule:
Monday & Wednesday - 8:00 AM, 5:30 PM
Saturday - TBD
Times above do not work for you? Create your own class with friends by contacting us.
Outdoor classes are limited to 10 participants.
Classes offer a fun atmosphere that takes an educational approach by incorporating the latest in sport science and physical literacy. Safely and effectively increase athleticism and strength.
Classes are 45-60 min and can include:
Not sure what service is right for you? Book a free 30 min consultation.
BOOK NOW
LEARN MORE.
Stay up to date on class sign-ups, FREE PRODUCT and OFFERS.
Schedule:
Monday & Wednesday - 8:00 AM, 5:30 PM
Saturday - TBD
Times above do not work for you? Create your own class with friends by contacting us.
Outdoor classes are limited to 10 participants.
Classes offer a fun atmosphere that takes an educational approach by incorporating the latest in sport science and physical literacy. Safely and effectively increase athleticism and strength.
Classes are 45-60 min and can include:
- Dynamic Warm-Ups
- Mobility Routines
- Circuit Training
- Traditional Strength Training
- Dumbbell Combos & Complex's
- Plyometrics
- Postural Strength Circuits
- Agility and Speed Drills
- Running Circuits*
Not sure what service is right for you? Book a free 30 min consultation.