Strength Training Plans
SKU:
CA$40.00
CA$40.00
per item
Perfect for motivated individuals who want a proven training plan to follow.
No gym? No problem. Plans are flexible and adaptable for your goals and ability.
Responsive email communication.
4 week minimum.
Plans can include:
No gym? No problem. Plans are flexible and adaptable for your goals and ability.
Responsive email communication.
4 week minimum.
Plans can include:
- Dynamic Warm-Ups
- Mobility Routines
- Circuit Training
- Traditional Strength Training
- Dumbbell Combos & Complex's
- Plyometrics
- Postural Strength Circuits
- Agility and Speed Drills