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Yoga for Athletic Recovery

Not your typical yoga class.

  • 1 hour
  • 17 Canadian dollars
  • Kinplus Studio

Service Description

Practice yoga in a way that supports athletic performance and recovery. This 60 min class is a blend of Yin Yoga (slow, deep stretching) and Restorative Yoga (supported, restful poses) with self-massage techniques to enhance passive recovery. Improve flexibility, reduce inflammation, minimize injury, and reduce DOMS with yoga designed for active, high-performing bodies. No yoga experience required. Bring a blanket, bolster or pillow, and foam roller (optional). Yoga Tune Up Therapy balls provided.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

  • Kinplus Kinesiology Services, Henrietta Street, St. Catharines, ON, Canada


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