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This course has started, but you can book the remaining sessions.

Speed School

Sprint your way to success

  • Started May 9
  • 180 Canadian dollars
  • Henrietta Street

Available spots

Service Description

Are you an athlete looking to get faster and gain an edge over your competition? This 6-week training program is designed to improve the overall speed of athletes, benefitting all athletes, regardless of the sport you participate in. Not only will increasing your speed improve your performance and give you a competitive advantage, but learning how to move quickly with good technique will reduce your risk of sport-related injuries. Speed School will be led by Jac, a highly experienced track & field coach who has proven success coaching at the elementary, high school, and university level. Under her leadership as head coach and lead sprints coach, the Brock University Track & Field team consistently produced program-best results at the provincial and national level, breaking every sprint event program record over the last three seasons. Each session will last 1 - 1.5 hours and will focus on a key component of speed: technique, acceleration, and maximum velocity. Through technical coaching, athletes will learn how to sprint with proper form, optimizing their stride length and frequency, making them more efficient runners. Drills and exercises utilized during acceleration and max velocity sessions will help athletes develop explosive power, accelerate more effectively, and increase top speed. Throughout the program, athletes will receive personalized attention and feedback to help them improve their form and overall performance. If you want to be a faster, more efficient athlete, then Speed School is for you!

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

  • Kinplus Kinesiology Services, Henrietta Street, St. Catharines, ON, Canada


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