Gentle Fit

Service Description

This class is perfect for those looking for a less intense option for group fitness. This gentle, low-impact class is designed to improve your overall health and fitness and will incorporate strength, light cardio, balance, and mobility exercises. In this class, you can expect to use lightweight dumbbells and resistance bands to target major muscle groups and improve overall strength and endurance while being gentle on your joints. We will utilize low impact cardio exercises such as walking, marching, and light aerobics to get your heart rate up and improve cardiovascular health. We’ll also focus on balance and mobility exercises designed to help improve overall stability–these exercises will be especially helpful for older adults who want to reduce their risk for falls. Modification will be provided for all exercises when needed (including the option to participate while seated), making this class safe and accessible for all. Whether you’re just starting out your fitness journey, or are an older adult seeking a safe group exercise environment–if you’re looking for a low-impact, gentle approach to group fitness to incorporate into your routine, this class is perfect for you! Join us and experience the benefits of movement today!

Cancelation Policy

To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.

Contact Details

• Kinplus Kinesiology Services, Henrietta Street, St. Catharines, ON, Canada

  2896682825

  kevin@kinplus.ca