1-on-1 Training Session (60 min)
Ideal for individuals who are ready to invest time in a comprehensive program that delivers.
Service Description
For those seeking a holistic and thorough fitness experience, our 60-minute personal training sessions provide the ultimate opportunity to delve into every aspect of your health and performance. At Kinplus, we believe in the power of consistent, evidence-based practices. This extended session allows for a well-rounded workout, including strength training, cardio, mobility work, and recovery strategies. With the support of a registered kinesiologist or personal trainer, you'll receive personalized guidance and a structured plan designed to unlock your full potential and achieve sustainable results.
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to appointment. No show appointments will not be refunded.
Contact Details
7 Henrietta Street, St. Catharines, ON, Canada
7 Henrietta Street, St. Catharines, ON, Canada