Thank you for the great attendance this week! Tuesday and Thursdays sessions were very productive!
If you have been reading this section of the Runners' Edge Club email for weeks now and aren't sure if you are a part of this group, ask yourself do you want guidance to run a personal best for 5-10K? Then this group is appropriate for you.
Alot of you have been sharing some summer racing goals with me. Keep the feedback coming and I can provide a roadmap for you. The first step in achieving these goals is to be accountible and be consistent. This clinic is always changing and depending on the attendance, interests and abilities I will continue to tailor the clinic appropriately.
REST WEEK IS HERE
Tuesday at 6:15 pm
30 - 40 min Progression Run.
- Run Steady for the last 10 min.
Thursday at 6:15 pm
30 - 40 min Easy with 4-6 x 40m Strides
Why post run sprints are a good idea.
Read my blog post here.
Saturday at 8:00 am
35 - 55 min Easy
Keep it easy, good mechanics!
- Stop and stretch as needed at Mother Theresa, take water as needed.
Read about long runs here
How to progress the long run?
I would prefer that you increase distance, maintain for 1-2 weeks before progressing the distance again. Further and faster is nice, but doing the same pace, distance and terrain while feeling more relaxed is also a great sign of adaptation.