You will have noticed that we have added to our group this past week. Many of our new athletes are graduates of our learn to run clinic. This is a great time for us to re-engage in your training committment by establishing some process and outcome oriented goals.
Group goals this week:
Tuesday at 6:15 pm
5 to 8K Progression Run
-- Run Easy for the whole run, during the last 10 minutes, pick up the pace to a Steady effort.
Thursday at 6:15 pm
Trail Intervals: 8 x 200m Repeats with 1 min active rest.
For goal times, see bottom of post.
Saturday at 8:00 am
The Long Run:
Add 5 minutes to your previous longest run. Turn around half way.
Keep it easy, good mechanics!
Learn more about the long run part 1 & part 2.
Goal times for Thursday workout: