Subaru 4 mile race is Friday night at 7 pm. If you haven't signed up, come on out for a great event! 1 mile is 1609m, 4 miles is roughly 6.4K. Great afterparty with the Edge crew!
REST WEEK IS HERE
Rest weeks allow our body to adapt from the endurance training we subject it to. Rest relative to your level of fitness.
Tuesday at 6:15 pm
30 - 40 min Easy Run.
Thursday at 6:15 pm
30 - 40 min Easy with 6 x 40m Striders post run.
Why post run sprints are a good idea.
Saturday at 8:00 am
35 - 45 min Easy
Keep it easy, good mechanics!