Look for Kevin to spice up your training week by offering knowledge about running in the heat, how to get faster and events that you can sign up for to drive your training forward!
Great work last week with the 800m repeats. Stamina workouts like these (extending your speed over time) is a great way to bolster all around fitness.
Tuesday at 6:15 pm
Negative Split Distance Run.
-- Time your first half of the run. Run Easy out, and a Steady State effort back.
-- Bring a watch to record time. We can start to quanify our efforts.
Thursday at 6:15 pm
Interval Workout with Kevin.
Saturday at 7:00 am
Pick a distance to run. Easy running with good mechanics. Record your time, so that we can track progress.