See you this week!
Tuesday at 6:15 pm
Stamina Building Run:
6 to 8K Run with Alterations of 2K Easy, 1K Steady
How fast is Steady?
- 15 seconds slower than your current 5K race pace or,
approximately 80% of your Heart Rate Reserve, see below for details.
An example for a 30 min 5K runner wanting to go for a 6K run:
[2K Easy + 1K @ 6:15/K] + [2K Easy + 1K @ 6:15/K]
Thursday at 6:15 pm
Saturday at 8:00 am
7 to 10K Easy.
How fast is Easy?
Conversational pace with good running mechanics. or
at 55 - 70% of Heart Rate Reserve, see below.
Have a heart rate monitor?
Try out Kinplus Heart Rate Zone Calculator.