Make exercise fun.

Making exercise a socially rewarding experience is proven to make it a permanent fixture in your lifestyle. We offer a wide variety of small group exercise classes that keep you accountable and enjoying the process along the way.

Stop making excuses we'll keep you accountible.

FREE first class and a regular schedule to keep you accountable. After missing a scheduled training session, you are 50% more likely to miss the following.

Strength & Conditioning Classes

Kinplus Strength & Conditioning classes aim to deliver a well-rounded menu of exercise for the everyday someone looking to improve movement, athleticism and strength. These sessions take a movement based approach to strength training. Layering on progressive elements that build into each other, resulting in a complete, evidence based exercise routine.

Current Schedule:

Monday @
6:00 am
8:00 am
6:00 pm

Wednesdays @
6:00 am
8:00 am
6:00 pm

Fridays @
5:00 pm​
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Classes are 45 minutes and includes:

• A comprehensive dynamic warm-up that primes the central nervous system, develops balance and promotes mobility. 
• An effective main set that develops strength and extends the work capacity of your body.
• Proper demonstration and instruction of these archetypes: Squatting and Hinging, Brace Rotating and Reaching, Pushing and Pulling.
• Postural Strength (Core) training baked within the class: making shapes and enduring them.

The Lunch Hour - Exercise Break

Youth FUNdamentals for Performance

It's impossible to build a sound structure without a strong foundation. The foundation for developing an athlete is physical literacy - movement ABC's. Everything starts there. Movement skills before specific sport skills.
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We meet after school on Wednesdays and Fridays at 3:45 pm. Participants are youth (14-17) athletes looking to increase their sport performance.  

Hatha Yoga

A traditional 60-min yoga practice with longer holds in postures. These classes focus on specific areas of the body and build to a peak pose while keeping whole body alignment at the forefront.

Current Schedule:
Thursdays @ 6:30 pm​

Core Fusion

A 60-min fitness class based on yoga principles and alignment. Prepare to move, sweat, and maybe laugh.

Current Schedule:
​Mondays @ 6:00 pm​

Fitmom Fridays

Kinplus is very excited to offer a new group social exercise class that will help mothers get back into shape safely. We will use proven, effective strategies to easy your postpartum body into shape. The best part? Your little one's are welcome.

Kinplus understands the challenges of have an infant in the house (2.5-year-old and 4-month-old), we are highly motivated to see you thrive with like-minded parents.​