Make exercise fun.
Kinplus group fitness classes offer a fun atmosphere to effectively increase athleticism and strength.
Classes are 45 minutes and the training menu includes:
Ease into your new routine by recruiting a few friends to share in your journey. Share with us, and we can create your own group fitness class!
Classes are 45 minutes and the training menu includes:
- Dynamic Warm-Ups & Mobility Routines
- Circuit (HIIT, Tabata) & Strength Training
- Plyometrics, Agility and Speed Drills
- Postural Strength (Core) Training
Ease into your new routine by recruiting a few friends to share in your journey. Share with us, and we can create your own group fitness class!