Kinplus Services That Help You.

Strength Fundamentals

This class is ideal for individuals seeking to incorporate strength training into their routine or enhance other activities. Every session presents a comprehensive selection of exercises and equipment, emphasizing essential movements and forms vital for longevity and peak performance. Since its inception in 2015, this class has been a cornerstone of Kinplus Kinesiology's success. 

Strength Fundamentals for Sport Performance

Many training groups lack the personalized guidance required to unleash their complete potential in speed and endurance.

Whether you're an athlete, a coach, or a parent of an athlete facing scenarios such as:

- Desiring enhanced skills and certainty in crafting conditioning plans.

- Witnessing athletes struggling to meet the escalating demands of high-intensity sports.

Current Classes

Speed Endurance Performance - Distance Runners, Triathletes, Soccer & Other Field Sports.

Achieving excellence in sports that hinge on the adept transfer of energy over time. We strive to enhance the foundational movement quality and transferable patterns. 

Wait.. A soccer player and distance runner could strength train together? 

Just as a quality midfield/forward's physiology mirrors that of an 800/1500m runner, we're here to harness this synergy and drive excellence in your sport. While the essence of movement remains consistent across various sports, certain distinct requirements persist. This class is designed to cater to these unique demands, tailoring the experience to each participant's specific needs.  Read: Benefits of strength training on running performance.

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Core Fusion

Elevate your fitness with Core Fusion—an integrated blend of Pilates, yoga, barre, and strength training. Strengthen your core, enhance stability, and improve flexibility under expert guidance. Achieve better posture, balance, and functional strength in a harmonious fusion of techniques. Unleash your potential for a stronger, more agile you.

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Strength Training for Women

Strength Training for Women is a six-week small group personal training program that will teach you how to lift free weights with good technique, how to make regular progress and get lasting results from your workout sessions. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you are performing the exercises correctly and that you meet your goals. Suitable for those new to strength training.

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Yoga For Athletic Recovery

Practice yoga in a way that supports athletic performance and recovery. This 60 min class is a blend of Yin Yoga (slow, deep stretching) and Restorative Yoga (supported, restful poses) with self-massage techniques to enhance passive recovery. Improve flexibility, reduce inflammation, minimize injury, and reduce DOMS with yoga designed for active, high-performing bodies. No yoga experience required. Bring a blanket, bolster or pillow, and foam roller (optional). Yoga Tune Up Therapy balls provided.

Gentle Fit

Experience tailored fitness for seniors – a gentle, low-impact class enhancing overall well-being through strength, light cardio, balance, and mobility exercises. Using dumbbells and resistance bands, gently engage muscle groups, incorporating heart-healthy low impact cardio. With safety in mind, modifications and seated options are provided. Join us to stay active, reduce fall risks, and enjoy the benefits of movement in a senior-friendly group fitness setting!