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Kinplus Services That Help You.

1:1 Training

Get personalized 1-1 training for tailored guidance, expert strategies, and goal-driven results.

At Kinplus, we believe that achieving your fitness goals is not about quick fixes or magic pills. Instead, it's about creating a consistent culture of repeatable actions and behaviors that are supported by an experienced coach. That's why we offer evidence-based and proven treatment plans that are tailored to your unique needs and goals.

 

Our mission is to make exercise easy by providing you with the support, structure, and actionable plan you need to achieve the outcomes you're searching for. By training with a registered kinesiologist at Kinplus, you'll have access to an experienced professional who will facilitate accountability, educate you on best practices, and deliver real, measurable results.

We believe that every individual has the potential to reach their fitness goals, and our goal is to help you unlock that potential in a safe, effective, and sustainable way. Join us at Kinplus and take the first step towards achieving your fitness goals today.

Group Classes

Join, challenge, achieve - in a motivating group setting.

Strength Fundamentals

This class is ideal for individuals seeking to incorporate strength training into their routine or enhance other activities. Every session presents a comprehensive selection of exercises and equipment, emphasizing essential movements and forms vital for longevity and peak performance. Since its inception in 2015, this class has been a cornerstone of Kinplus Kinesiology's success. 

 

Strength Fundamentals for Sport Performance

Many training groups lack the personalized guidance required to unleash their complete potential in speed and endurance.

Whether you're an athlete, a coach, or a parent of an athlete facing scenarios such as:

- Desiring enhanced skills and certainty in crafting conditioning plans.

- Witnessing athletes struggling to meet the escalating demands of high-intensity sports.

 

Current Classes

Speed Endurance Performance - Distance Runners, Triathletes, Soccer & Other Field Sports.

Achieving excellence in sports that hinge on the adept transfer of energy over time. We strive to enhance the foundational movement quality and transferable patterns. 

Wait.. A soccer player and distance runner could strength train together? 

Just as a quality midfield/forward's physiology mirrors that of an 800/1500m runner, we're here to harness this synergy and drive excellence in your sport. While the essence of movement remains consistent across various sports, certain distinct requirements persist. This class is designed to cater to these unique demands, tailoring the experience to each participant's specific needs.  Read: Benefits of strength training on running performance.

Core Fusion

Elevate your fitness with Core Fusion—an integrated blend of Pilates, yoga, barre, and strength training. Strengthen your core, enhance stability, and improve flexibility under expert guidance. Achieve better posture, balance, and functional strength in a harmonious fusion of techniques. Unleash your potential for a stronger, more agile you.

Strength Training for Women

Strength Training for Women is a six-week small group personal training program that will teach you how to lift free weights with good technique, how to make regular progress and get lasting results from your workout sessions. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you are performing the exercises correctly and that you meet your goals. Suitable for those new to strength training.

Yoga For Athletic Recovery

Practice yoga in a way that supports athletic performance and recovery. This 60 min class is a blend of Yin Yoga (slow, deep stretching) and Restorative Yoga (supported, restful poses) with self-massage techniques to enhance passive recovery. Improve flexibility, reduce inflammation, minimize injury, and reduce DOMS with yoga designed for active, high-performing bodies. No yoga experience required. Bring a blanket, bolster or pillow, and foam roller (optional). Yoga Tune Up Therapy balls provided.

 

Gentle Fit

Experience tailored fitness for seniors – a gentle, low-impact class enhancing overall well-being through strength, light cardio, balance, and mobility exercises. Using dumbbells and resistance bands, gently engage muscle groups, incorporating heart-healthy low impact cardio. With safety in mind, modifications and seated options are provided. Join us to stay active, reduce fall risks, and enjoy the benefits of movement in a senior-friendly group fitness setting!

Flexible Options

We provide a fixed class schedule as mentioned above. If our current schedule doesn't suit your needs, feel free to reach out to us to discuss initiating a class with others from the options mentioned. We're enthusiastic about exploring new opportunities and accommodating your preferences.

Group

Classes

Anytime, Anywhere

Running Coaching

Accelerate Your Journey to Success

  • Premium Run Coaching

    119$
    Every month
    Exclusive coaching plan for exceptional growth. Personalized guidance, and transformative results.
     
    • Individualized Running Plan for 800m-Marathon
    • Personalized Paces For Every Workout.
    • Weekly Check Ins For Ongoing Support & Progress Tracking
    • Discounted Add Ons (1-1 Training, Strength Training Plan)
  • Core Run Coaching

    79$
    Every month
    Tailored coaching plan for accelerated growth. Accountablity to unlock your potential.
     
    • Individualized Running Plan for 800m-Marathon
    • Personalized Paces For Every Workout
    • Bi-Weekly Check Ins For Ongoing Support
    • Discounted Add Ons (1:1 Training, Strength Training Plan)
  • Essential Training Plan

    99$
     
    Customized plan, crush your goals.
     
    • Individualized Running Plan for 800m-Marathon
    • One Check-In To Kickstart Your Plan
    • Discounted Add Ons (1:1 Training, Check-Ins, Strength Plan)
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Say goodbye to plateaus and hello to progress.
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