We can help you see beyond your limitations and guide you to greatness.

Ease the burden of preparing your own training plan. Get the most out of your preparation with a proven plan with critical feedback along the way.

​Strength Training Plans

Strength for rehabilitation, enhancement and performance. Check out some of our pre-made starter plans or fill out the form below to get a custom plan, hand built just for you.

Running Plans

Successfully complete a new event, run a personal best, or get the most out of your current routine. Receive a road-map that will allow you to chase and hit your goals.

​Nutritional Coaching & Consulting

Proper nutrition for weight loss and performance can be complicated and daunting. 
Kinplus to makes it SIMPLE. 
Brittany will streamline the process and keep you accountable.