Kin+ Sunday Summer Trail Run Social

7/9/2018

Run #1: Glenridge Quarry. Sunday July 15th. 8:00 am.

What to expect.

Kevin will instruct a brief warm-up and introductions with directions and expectations at 8 am sharp. The run will begin shortly after. Kevin will be back at the start 80-90 min after. The run will be capped at 90 min.

This is for runners in the area that want to see what Niagara has to offer for trail running. Although there will be coaching support before and after the run. I cannot guarantee direction during the run itself. The course is an out and back and there are numerous ways you can shorten and loop back to the start. I am hoping to establish pace groups once we see who comes out (fastest group will start at 4:30/K, slower groups I expect to be in the 6:00/K range).

There is a free run.

Optional Tim's coffee social post run.

Before attending.

Decide how far / long in duration you wish to go so Kevin can help direct you on the day.
Kevin can store keys, but if you are running shorter, you will have to wait until he returns from his run.
Familiarize yourself with your surroundings prior to the start of the run (see the map and links above).
Parking available in Quarry. You can access from St. Davids road via Glenridge or 406/St. Davids Exit.
Dress appropriately, bring hydration if you usually fuel during a run (optional).

Questions?

Reach out to me (Kevin) if you have any questions to ask. See contact information below.