The 3 supplements.

Green food supplement

The recommended fruit and vegetable intake is at least three to five servings per day; however, only 3 percent of men and 7 percent of women meet even these minimums. And that’s where the greens supplements come in.

​Fish oil supplement

In addition, the minimum recommended EPA and DHA intake intake is 900mg per day, but the average North American gets only 300mg per day, 1/3 of what’s necessary for good health. For those who don’t know what I’m talking about, EPA and DHA are the healthy fats present only in fish oils. And that’s where fish oil supplements come in.

​Protein supplement

Finally, exercising individuals are advised to consume 1g of protein per pound of body weight; nevertheless, most women only get 80 to 100g of protein per day, while most men get only 110 to 130g protein per day. And that’s where the protein supplements come in.

Ask the experts

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