Use it, or lose it.Sprint speed starts declining after your 20s, and most endurance athletes have no clue how to preserve it.
Kevin, R.Kin enters the chat... The biggest barrier to working on sprint speed is the fear of injury and self-efficacy. There are three key strategies you can use:
Let's have a chat on how I can help you implement these strategies. Comments are closed.
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AuthorKevin Moore, R. Kin Categories
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