How to Hold on to Your Sprint Speed as You Age

Use it, or lose it.

Sprint speed starts declining after your 20s, and most endurance athletes have no clue how to preserve it.
Kevin, R.Kin enters the chat...
The biggest barrier to working on sprint speed is the fear of injury and self-efficacy.
There are three key strategies you can use:

1. Get stronger by adding the right kind of strength training to your weekly routine. 
2. Improve muscle quality and neuromuscular control by incorporating exercises that challenge balance, stability, and reflexes.
3. Regular exposure to high-speed running.

Bottom line: by learning to move better, you are able to create, organize and apply force how you want.
Let's have a chat on how I can help you implement these strategies.