1. Kinplus Core Foundation Series (4 exercises)
- Bird Dog - Side Bridge Modified Straight Leg - Torsional Buttress - Deadbug Overhead Reaching - optional: band around knees, glute bridging All can be done 5-10 seconds on/off for a minute. 2. Hip Locking - explore different exercises - free standing - banded free standing - banded sprinter on wall All can be done 5-10 seconds on/off for a minute. 3. Band Distraction - explore, relax hip, let the band do the work as you roll into different neutral shapes - front facing - perpendicular All can be done 5-10 seconds on/off for a minute. 4. KB / Weighted Opener - explore, relax and roll the hips into neutral, hang on tension. Do each side 5-10 seconds on/off for a minute. Comments are closed.
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AuthorKevin Moore, R. Kin Categories
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