Access your hips.

1. Kinplus Core Foundation Series (4 exercises)
- Bird Dog - Side Bridge Modified Straight Leg - Torsional Buttress - Deadbug Overhead Reaching
- optional: band around knees, glute bridging

All can be done 5-10 seconds on/off for a minute.

2. Hip Locking - explore different exercises
- free standing
- banded free standing
- banded sprinter on wall

All can be done 5-10 seconds on/off for a minute.

3. Band Distraction
- explore, relax hip, let the band do the work as you roll into different neutral shapes
- front facing
- perpendicular

All can be done 5-10 seconds on/off for a minute.
4. KB / Weighted Opener

- explore, relax and roll the hips into neutral, hang on tension.

Do each side 5-10 seconds on/off for a minute.